Weightcare Plan

I want to be able to run

So this fancy fandangled plan that I'm on is at the local clinic and I believe it's located at other clinics in Canada. It's called weightcare. Basically I have a team on my weightlosing side. I have a doctor, a dietician (not a nutritionist), and a personal trainer. All three of them work with me in half an hour increments so many times in the month. Say one week I'll see the doctor, then the next week the dietician and the trainer, then the next week just the dietician etc. Also they have this metabolic rate analyser machine thing. You breathe into this mask for just over ten minutes and then it calculates how much you burn when you're resting. Like sleeping or doing the dishes or watching tv. When I started mine was really high and I was like what? Because I'd always figured that my metabolism was crap. Nope apprently I just eat too much crap. lol. Last time I was at weightcare they did another one of these tests and my metobolic resting rate thing has gone down, they said that I can get it back up just by exercising/doing muscle work more.

Exercise has been the hard part for me. I just don't like it. I did do 45mins on Friday of last week which is amazing because that's like more than I did all of last month! Like I said in my last post I have to step up my game. I've had a migraine for the past three days though, so I haven't been exercising much. Hopefully I will feel a bit better later tonight and can at least get ten minutes of muscle work in. Any little bit helps.

I've been doing it for 12 weeks and so far have lost a pound a week, so 12 lbs. I'm down to 258lbs. They were aiming for 2-2.5lbs a week but a little lost is better than a little gained.

I also have to work on the eating portion of the process. There's these little daycards that I'm supposed to use. When I first started I used them all the time and now not so much. I don't know why. I just forget! I'm such a bad loser lol.

I'll go fill out one of those cards now.